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Sleep & Wellness

The quality of your sleep can impact every aspect of your health.

Did you know that humans are the only mammal that willingly delay sleep? It's true that sleep may sometimes seem like a necessary evil, but sleep is what enables your body to support healthy brain function and maintain your physical health. In children and teens, sleep also helps to support growth and development. Ongoing sleep deficiency can not only affect how well you think, react, work, learn and get along with others, it can raise your risk for chronic health problems. Take a minute to browse through the videos below and discover the role that sleep plays in your life. To learn more, call 405-636-7700.