Most healthy adults need seven to nine hours of sleep a night.
Do you find it difficult to unwind and get a good night's sleep after a hectic day? Or maybe you fall asleep fine, but just can't seem to stay asleep? Believe it or not, those can be signs of a sleep disorder. Some other symptoms to pay attention to include being irritable for no reason, trouble concentrating, feeling tired and sluggish or difficulty staying awake when sitting still. Even a small sleep loss can take a big toll on your health, so it's important to recognize the problem early and seek treatment. Browse through the disorders below and hear from patients who have battled those disorders. To learn more, call 405-636-7700.