As children get older, bedtimes naturally become later.

Dr. Jonathan Schwartz breaks down the sleep disorder categories and how to recognize the signs of a potential sleep disorder.

Dr. Jeffrey Sparling explains that the diagnosis of sleep apnea and many cardiac disorders are very closely related.

Dr. Jonathan Schwartz debunks some of the misconceptions surrounding sleep studies and describes the facility as like being at a hotel room.

Kristina McGinnis describes how it would often take her an hour to fall asleep, and then she would only stay asleep for two hours at a time.

In addition to sleep hygiene, Dr. Jonathan Schwartz discusses other tips to receive better sleep.