Physical fitness is your body's ability to function efficiently and effectively. It contributes to wellness by helping us look our best, feel our best and enjoy our best life. While the path to physical fitness is unique to each individual, each step reduces the risk of diseases and improves the body's ability to heal. No matter your age or fitness level, you can stay active and reach your fitness goals — leading to a stronger and healthier you. Get exercise tips and recommendations on how to stay active here from our INTEGRIS fitness experts. To learn more, call 405-951-2277.