Being healthy and well starts with you.

The medical care system can help you when you are sick, but only you can make life goals to be healthy and well. Just as unhealthy lifestyles are the principal causes of chronic conditions such as heart disease, cancer and diabetes, healthy lifestyles — more than any other factor — can result in a healthier, more balanced state of well-being. Here, you can learn how certain lifestyles and behaviors negatively affect wellness and how you can take the first step to a healthier you. To learn more, call 405-951-2277.